Exercise Advice
Oct. 4th, 2009 12:02 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
indiana_jI'm getting back into going to the gym (I can see it from my window, I really have no excuse) but I need some advice on what I should do. What weight machines should I look to, should I switch it up day to day (cardio and then weights) or should I do what I did today, which was arm and then leg weights and then walked a mile on the treadmill?