Woot! Awesome work, mate. The weight stuff is super sets, I think. My PT did those with me as well. Bloody hell do they hurt but they're really, really good. And I think we have those tredle(sp?) machines as well, it's like walking on sand, which is awesome since it gives you more of a workout then a normal tread machine.
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Date: 2009-02-07 05:01 am (UTC)