indiana_j: (Default)
indiana_j ([personal profile] indiana_j) wrote2009-10-04 12:02 pm
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Exercise Advice

I'm getting back into going to the gym (I can see it from my window, I really have no excuse) but I need some advice on what I should do.  What weight machines should I look to, should I switch it up day to day (cardio and then weights) or should I do what I did today, which was arm and then leg weights and then walked a mile on the treadmill?
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