It was really hard trying to get my body to do some of the moves because my mind was flailing and going "That's not how you do a side kick! Where's the pivot! Oh god, my hip joint!". *grins* But she was pretty good - she found me a kwando buddy who was awesome (who's personal trainer is George and who's lost 20 lbs in the last year thanks to him and the gym) and hopped down from her platform to help me when I needed it.

I really like that one, too. No pressure on the joints but it was still one hell of a work out.